{"title":"Electrolytes","description":"\u003cp\u003eElectrolyte replacement for endurance athletes: full-spectrum \u003cstrong\u003eelectrolyte capsules\u003c\/strong\u003e, \u003cstrong\u003eeffervescent tablets\u003c\/strong\u003e, powder and a sports drink, with no added refined sugar. Choose the one that fits your workload and the weather.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/teljesitmenyfokozas\"\u003eAll fuels\u003c\/a\u003e \/\/ \u003ca href=\"\/en\/collections\/osszes-protein-regeneracio\"\u003eRecovery fuels\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/all-energy\"\u003eEnergy\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/osszes-elektrolitok\"\u003eElectrolytes\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/osszes-szelet\"\u003eBars\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e[[more]]\u003c\/p\u003e\n\u003ch2\u003eWhy does electrolyte replacement matter?\u003c\/h2\u003e\n\u003cp\u003eWhen you sweat, you lose not only water but also sodium, chloride, potassium, magnesium and calcium. These minerals are needed for muscle function and fluid balance. At Hammer, the goal is not as much salt as possible, but precisely dosed, full-spectrum replacement, kept separate from calories and fluids and tailored to your own needs. In detail: \u003ca href=\"\/en\/blogs\/hammer-kalauz\/4-elektrolit-potlas\"\u003eHammer Guide 4 – Electrolyte Replacement\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eWhich electrolyte product is right for you?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en\/products\/endurolytes\"\u003eEndurolytes\u003c\/a\u003e\u003c\/strong\u003e – full-spectrum electrolyte capsules with sodium, chloride, calcium, magnesium, potassium and manganese. You dose them capsule by capsule, so you can match them precisely to your workload and the weather. The go-to choice for most training sessions and races.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en\/products\/endurolytes-extreme\"\u003eEndurolytes Extreme\u003c\/a\u003e\u003c\/strong\u003e – three times as much sodium and potassium as classic Endurolytes. For heatwaves, high humidity and heavy sweaters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en\/products\/endurolytes-extreme-powder\"\u003eEndurolytes Extreme Powder\u003c\/a\u003e\u003c\/strong\u003e – Endurolytes Extreme in powder form, watermelon flavour. Mix it into your bottle and replace electrolytes without capsules.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en\/products\/endurolytes-fizz\"\u003eEndurolytes Fizz\u003c\/a\u003e\u003c\/strong\u003e – effervescent electrolyte tablets that dissolve quickly in water. For shorter workouts, hot days and everyday hydration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ca href=\"\/en\/products\/heed-electrolyte-sports-drink\"\u003eHEED sports drink\u003c\/a\u003e\u003c\/strong\u003e – carbohydrates and full-spectrum electrolytes in one drink, for efforts of up to 3 hours, with no added sugar and no citric acid.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow to use them\u003c\/h2\u003e\n\u003cp\u003eElectrolyte needs vary from person to person and from day to day: they depend on body weight, sweat rate, temperature and the length of the effort. Start with a smaller dose and increase it gradually in the heat or during longer efforts. You'll find exact dosing on each product page. Take care of your fluid intake too: \u003ca href=\"\/en\/blogs\/hammer-kalauz\/3-megfelelo-hidratalas\"\u003eHammer Guide 3 – Proper Hydration\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eAre salt tablets enough?\u003c\/h3\u003e\n\u003cp\u003eSalt only replaces sodium and chloride, but when you sweat you also lose potassium, magnesium and calcium. That's why a full-spectrum electrolyte is the better choice. Read more: \u003ca href=\"\/en\/blogs\/news\/the-importance-of-year-roud-proper-electrolyte-replenishment\"\u003eElectrolyte replacement – how to do it right\u003c\/a\u003e\u003c\/p\u003e\n\u003ch3\u003eDo I need separate electrolytes if I drink HEED?\u003c\/h3\u003e\n\u003cp\u003eHEED contains electrolytes and is often enough for shorter efforts. For longer efforts or in the heat, you can top it up with Endurolytes capsules. Why it pays to handle energy, electrolytes and fluids separately: \u003ca href=\"\/en\/blogs\/news\/why-is-it-worth-treating-energy-electrolytes-and-fluids-separately-during-prolonged-exercise\"\u003eread our article\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat should you look for on an electrolyte label?\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/en\/blogs\/news\/how-to-read-an-electrolyte-supplement-label\"\u003eHow to read an electrolyte product label\u003c\/a\u003e · \u003ca href=\"\/en\/blogs\/news\/excess-sodium-nonsense\"\u003eExcess sodium – total confusion\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eRelated: \u003ca href=\"\/en\/collections\/race-kits\"\u003eRace kits\u003c\/a\u003e · \u003ca href=\"\/en\/collections\/all-energy\"\u003eEnergy\u003c\/a\u003e · \u003ca href=\"\/en\/collections\/teljesitmenyfokozas\"\u003eAll fuels\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"heed-sports-drink-iso-sportital","title":"HEED Sports Drink","description":"\u003ch2\u003eEnergy and electrolyte replenishment for efforts of up to 3 hours\u003c\/h2\u003e\u003cp\u003eHEED electrolyte sports drink powder: mixed with water, it provides fluid, complex carbohydrate (tapioca maltodextrin) and a full-spectrum electrolyte profile during training or racing. 110 kcal, 28 g of carbohydrate and 150 mg of sodium per serving. No added sugar, no citric acid and no artificial ingredients, with a mild flavour that won't become cloying even after many bottles.\u003c\/p\u003e\u003cp\u003e5 flavours: Cherry-Bomb (with 25 mg of caffeine), Lemon-Lime, Orange, Melon, Strawberry. Contains xylitol – never give it to your dog.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Single serving \/ 2.0 Cherry-Bomb","offer_id":47267897508136,"sku":"HCB1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Orange","offer_id":47267897475368,"sku":"HO1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Lemon-Lime","offer_id":47267897442600,"sku":"HL1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Strawberry","offer_id":54978871099779,"sku":"HS1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Melon","offer_id":54978868150659,"sku":"HM1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Cherry-Bomb","offer_id":55877978063235,"sku":"HCB12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Orange","offer_id":55877978096003,"sku":"HO12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Lemon-Lime","offer_id":55877978128771,"sku":"HL12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Strawberry","offer_id":55877978161539,"sku":"HS12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Melon","offer_id":55877978194307,"sku":"HM12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Cherry-Bomb","offer_id":47267897671976,"sku":"HCB32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Orange","offer_id":47267897737512,"sku":"HO32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Lemon-Lime","offer_id":47267897704744,"sku":"HL32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Strawberry","offer_id":53266794021251,"sku":"HS32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Melon","offer_id":53266794054019,"sku":"HM32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Cherry-Bomb","offer_id":47267897934120,"sku":"HCB70","price":33900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Orange","offer_id":47267897999656,"sku":"HO70","price":33900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Lemon-Lime","offer_id":47267897966888,"sku":"HL70","price":33900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/heed-sportitalhcb1hammer-nutrition-cee-8054574.png?v=1786598843"},{"product_id":"endurolytes-fizz","title":"Endurolytes Fizz","description":"\u003ch2\u003eEffervescent electrolyte drink – one tablet in your bottle\u003c\/h2\u003e\u003cp\u003eEndurolytes Fizz effervescent tablets turn your water or sports drink into a tasty electrolyte drink in a few minutes: each tablet provides sodium, chloride, potassium, calcium, magnesium, manganese and vitamin B6, with no sugar and just 7 kcal. The tablet can be snapped in half, and one tablet equals about 2 Endurolytes capsules. Available in five flavours – Cola contains 20 mg of caffeine. Vegan, gluten-free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore useful info: \u003ca href=\"\/en\/blogs\/halado-informaciok\/the-life-and-death-of-electrolytes-or-why-salt-alone-isnt-enough\"\u003eThe life and death of electrolytes – or why salt alone isn't enough\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"13-tablet tube \/ Grapefruit","offer_id":47267901767976,"sku":"ELFG13","price":2590.0,"currency_code":"HUF","in_stock":true},{"title":"13-tablet tube \/ Grape","offer_id":47267901800744,"sku":"ELFGR13","price":2590.0,"currency_code":"HUF","in_stock":true},{"title":"13-tablet tube \/ Lemon-Lime","offer_id":47267901833512,"sku":"ELFL13","price":2590.0,"currency_code":"HUF","in_stock":true},{"title":"13-tablet tube \/ Mango","offer_id":47267901866280,"sku":"ELFM13","price":2590.0,"currency_code":"HUF","in_stock":true},{"title":"13-tablet tube \/ Cola","offer_id":47267901735208,"sku":"ELFC13","price":2590.0,"currency_code":"HUF","in_stock":true},{"title":"12 tubus \/ Grapefruit","offer_id":62910410752387,"sku":"ELFG","price":25900.0,"currency_code":"HUF","in_stock":true},{"title":"12 tubus \/ Grape","offer_id":62910410785155,"sku":"ELFGR","price":25900.0,"currency_code":"HUF","in_stock":true},{"title":"12 tubus \/ Lemon-Lime","offer_id":62910410817923,"sku":"ELFL","price":25900.0,"currency_code":"HUF","in_stock":true},{"title":"12 tubus \/ Mango","offer_id":62910410850691,"sku":"ELFM","price":25900.0,"currency_code":"HUF","in_stock":true},{"title":"12 tubus \/ Cola","offer_id":62910410883459,"sku":"ELFC","price":25900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/endurolytes-fizzelfg13hammer-nutrition-cee-2540067.png?v=1786820495"},{"product_id":"endurolytes-extreme","title":"Endurolytes Extreme","description":"\u003ch2\u003eStronger electrolyte replenishment for extreme conditions\u003c\/h2\u003e\u003cp\u003eEndurolytes Extreme electrolyte capsules are made for scorching heat, high humidity, heavy sweating and increased salt needs: each capsule provides about three times as much sodium chloride (salt) and potassium as the classic Endurolytes, while keeping the full electrolyte spectrum – with chelated calcium, magnesium and manganese. Vegan, gluten-free, with no sugar or caffeine.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en\/products\/endurolytes-extreme-powder\"\u003e\u003cstrong\u003eAlso available as a powder: Endurolytes Extreme Powder\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore useful info: \u003ca href=\"\/en\/blogs\/halado-informaciok\/the-life-and-death-of-electrolytes-or-why-salt-alone-isnt-enough\"\u003eThe life and death of electrolytes – or why salt alone isn't enough\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"120 capsules","offer_id":47267902259496,"sku":"ELX","price":12900.0,"currency_code":"HUF","in_stock":true},{"title":"3 capsules","offer_id":47267902292264,"sku":"ELX-P","price":790.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/endurolytes-extremeelx-9901425.jpg?v=1751988335"},{"product_id":"endurolytes","title":"Endurolytes","description":"\u003ch2\u003eFull-spectrum electrolyte replenishment for athletes\u003c\/h2\u003e\u003cp\u003eEndurolytes electrolyte capsules provide sodium and chloride, plus potassium, calcium, magnesium and manganese in well-absorbed chelated form, in balanced proportions – not just salt. You dose them one capsule at a time, so you can match them precisely to your workload, the heat and how much you sweat. Vegan, gluten-free, with no citric acid or sugar.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore useful info: \u003ca href=\"\/en\/blogs\/halado-informaciok\/the-life-and-death-of-electrolytes-or-why-salt-alone-isnt-enough\"\u003eThe life and death of electrolytes – or why salt alone isn't enough\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"120 capsules","offer_id":47267902587176,"sku":"EL","price":11900.0,"currency_code":"HUF","in_stock":true},{"title":"4 capsules","offer_id":47267902619944,"sku":"ELS","price":790.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/endurolyteselhammer-nutrition-cee-4448136.jpg?v=1791874748"},{"product_id":"endurolytes-extreme-powder","title":"Endurolytes Extreme Powder","description":"\u003ch2\u003eThe power of Endurolytes Extreme – in a drink powder\u003c\/h2\u003e\u003cp\u003eEndurolytes Extreme Powder is a strong, full-spectrum electrolyte drink powder for scorching heat, heavy sweating and multi-hour training sessions: each scoop provides about three times as much sodium and potassium as a classic Endurolytes capsule, plus calcium, magnesium and manganese. It dissolves quickly with no residue and has a mild watermelon flavour – mix it into water or your sports drink. Vegan, gluten-free, kosher; no added sugar or caffeine. 90 servings.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en\/products\/endurolytes-extreme\"\u003e\u003cstrong\u003eAlso available in capsules: Endurolytes Extreme\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore useful info: \u003ca href=\"\/en\/blogs\/halado-informaciok\/the-life-and-death-of-electrolytes-or-why-salt-alone-isnt-enough\"\u003eThe life and death of electrolytes – or why salt alone isn't enough\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Default Title","offer_id":47267910385960,"sku":"ELXP","price":17900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/endurolytes-extreme-powderelxp-6679372.jpg?v=1751988292"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/collections\/osszes-elektrolitok-3250464.webp?v=1751987918","url":"https:\/\/hammernutrition52.shop\/en\/collections\/osszes-elektrolitok.oembed","provider":"Hammer Nutrition CEE","version":"1.0","type":"link"}