{"title":"Energy","description":"\u003cp\u003eHammer \u003cstrong\u003eenergy fuels\u003c\/strong\u003e for endurance athletes: energy gel, sports drink, carbohydrate-protein drink mix and chewable tablets, energy bar – built on complex carbohydrates (maltodextrin), from short workouts to races lasting many hours.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/teljesitmenyfokozas\"\u003eAll fuels\u003c\/a\u003e \/\/ \u003ca href=\"\/en\/collections\/osszes-protein-regeneracio\"\u003eRecovery fuels\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/all-energy\"\u003eEnergy\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/osszes-elektrolitok\"\u003eElectrolytes\u003c\/a\u003e | \u003ca href=\"\/en\/collections\/osszes-szelet\"\u003eBars\u003c\/a\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRelated categories: \u003ca href=\"\/en\/collections\/kits\"\u003e\u003cstrong\u003eKits\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e[[more]]\u003c\/p\u003e\n\u003ch2\u003eWhich one, and when?\u003c\/h2\u003e\n\u003ch3\u003eUp to about 3 hours\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/en\/products\/hammer-gel\"\u003eHammer Gel\u003c\/a\u003e is an energy gel with no added refined sugar, taken with water; \u003ca href=\"\/en\/products\/heed-electrolyte-sports-drink\"\u003eHEED\u003c\/a\u003e is an electrolyte sports drink with no added sugar, if you'd rather have a flavored drink. Both are equally good choices – it's a matter of taste.\u003c\/p\u003e\n\u003ch3\u003eOver 3 hours\u003c\/h3\u003e\n\u003cp\u003eFor longer efforts, you also need a little protein alongside carbohydrates: that's what \u003ca href=\"\/en\/products\/perpetuem\"\u003ePerpetuem\u003c\/a\u003e is made for, along with its chewable tablet form \u003ca href=\"\/en\/products\/perpetuem-solids\"\u003ePerpetuem Solids\u003c\/a\u003e and \u003ca href=\"\/en\/products\/sustained-energy\"\u003eSustained Energy 2.0\u003c\/a\u003e. Read more: \u003ca href=\"\/en\/blogs\/news\/hammer-under-3-hours-and-over-3-hours-3\"\u003eHammer for Workouts Under and Over 3 Hours\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eSolid food and hydration\u003c\/h3\u003e\n\u003cp\u003e\u003ca href=\"\/en\/products\/hammer-bar\"\u003eHammer Bar\u003c\/a\u003e is a whole-food energy bar for before training and for steadier-paced efforts; \u003ca href=\"\/en\/products\/hammer-phood-meal-replacement\"\u003eHammer Phood\u003c\/a\u003e is a meal replacement drink mix; \u003ca href=\"\/en\/products\/liquid-endurance\"\u003eLiquid Endurance\u003c\/a\u003e is for pre-loading fluids before races in hot weather.\u003c\/p\u003e\n\u003ch2\u003eWhy complex carbohydrates?\u003c\/h2\u003e\n\u003cp\u003eHammer energy fuels are built on complex carbohydrates, not simple sugars, so your energy supply is steadier. Read more: \u003ca href=\"\/en\/blogs\/news\/maltodextrin-the-superior-carbohydrate-for-endurance-athletes\"\u003eMaltodextrin – The Superior Carbohydrate for Endurance Athletes\u003c\/a\u003e. On hourly calorie intake: \u003ca href=\"\/en\/blogs\/hammer-kalauz\/2-a-kaloriak-szamitanak\"\u003eHammer Guide 2 – Calories Count\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003ch3\u003eHow many energy gels should I take per hour?\u003c\/h3\u003e\n\u003cp\u003eFor most athletes, 1–3 servings of Hammer Gel per hour are enough, depending on body weight and intensity. You'll find the dosage on the product page and in our guides: \u003ca href=\"\/en\/blogs\/how-to-fuel\"\u003eHow to Fuel – Guides\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eAre Hammer supplements doping-free?\u003c\/h3\u003e\n\u003cp\u003eYes. Details: \u003ca href=\"\/en\/blogs\/news\/doppingmentes-sporttaplalkozas-hammer-nutrition\"\u003eAre Hammer Nutrition Products Doping-Free?\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"hammer-bar","title":"Hammer Bar","description":"\u003ch2\u003eOrganic energy bar made from real food\u003c\/h2\u003e\u003cp\u003eHammer Bar is made from organic almonds or cashews, dates, fruit and flaxseed: a soft bar that's easy to eat and easy to digest – before training, during long workouts and races, afterwards, or any time of day. Each bar is 50 g and comes in five flavours, all vegan.\u003c\/p\u003e\u003cp\u003eTry all five flavours with the \u003ca href=\"\/en\/products\/hammer-energy-bar-kit\"\u003e\u003cstrong\u003eHammer Energy Bar Kit\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"1 bar (50 g) \/ Almond Raisin","offer_id":47267891937576,"sku":"FBA","price":1490.0,"currency_code":"HUF","in_stock":true},{"title":"1 bar (50 g) \/ Chocolate Chip","offer_id":47267891970344,"sku":"FBC","price":1490.0,"currency_code":"HUF","in_stock":true},{"title":"1 bar (50 g) \/ Coconut Chocolate Chip","offer_id":47267892003112,"sku":"FBN","price":1490.0,"currency_code":"HUF","in_stock":true},{"title":"1 bar (50 g) \/ Cranberry","offer_id":47267892035880,"sku":"FBB","price":1490.0,"currency_code":"HUF","in_stock":true},{"title":"1 bar (50 g) \/ Oatmeal Apple","offer_id":47267892068648,"sku":"FBO","price":1490.0,"currency_code":"HUF","in_stock":true},{"title":"12-bar box \/ Almond Raisin","offer_id":55829728362883,"sku":"FBAB","price":14900.0,"currency_code":"HUF","in_stock":true},{"title":"12-bar box \/ Chocolate Chip","offer_id":55829728395651,"sku":"FBCB","price":14900.0,"currency_code":"HUF","in_stock":true},{"title":"12-bar box \/ Coconut Chocolate Chip","offer_id":55829728428419,"sku":"FBNB","price":14900.0,"currency_code":"HUF","in_stock":true},{"title":"12-bar box \/ Cranberry","offer_id":55829728461187,"sku":"FBBB","price":14900.0,"currency_code":"HUF","in_stock":true},{"title":"12-bar box \/ Oatmeal Apple","offer_id":55829728493955,"sku":"FBOB","price":14900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/hammer-barfbahammer-nutrition-cee-5703382.png?v=1786598833"},{"product_id":"hammer-phood-etkezeshelyettesito","title":"Hammer Phood","description":"\u003ch2\u003eA high-protein, low-carb meal in a shaker\u003c\/h2\u003e\u003cp\u003eHammer Phood is a high-protein, high-fat, low-carbohydrate meal replacement drink powder: whey protein from the milk of grass-fed cows and egg white protein, MCT oil, avocado oil, flaxseed and fibre. Each serving provides 20 g of protein, approx. 205 kcal and only 3–4 g of sugars, with no added sugar. Protein contributes to the maintenance of muscle mass. For breakfast, hectic days, travelling and hiking. Gluten-free; contains milk and eggs. Chocolate and vanilla flavours, 15 servings.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"15 Servings \/ Chocolate","offer_id":47267893051688,"sku":"MRPC15","price":19900.0,"currency_code":"HUF","in_stock":true},{"title":"15 Servings \/ Vanilla","offer_id":47267893084456,"sku":"MRPV15","price":19900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/hammer-phoodmrpc15-9274095.jpg?v=1751988352"},{"product_id":"heed-sports-drink-iso-sportital","title":"HEED Sports Drink","description":"\u003ch2\u003eEnergy and electrolyte replenishment for efforts of up to 3 hours\u003c\/h2\u003e\u003cp\u003eHEED electrolyte sports drink powder: mixed with water, it provides fluid, complex carbohydrate (tapioca maltodextrin) and a full-spectrum electrolyte profile during training or racing. 110 kcal, 28 g of carbohydrate and 150 mg of sodium per serving. No added sugar, no citric acid and no artificial ingredients, with a mild flavour that won't become cloying even after many bottles.\u003c\/p\u003e\u003cp\u003e5 flavours: Cherry-Bomb (with 25 mg of caffeine), Lemon-Lime, Orange, Melon, Strawberry. Contains xylitol – never give it to your dog.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Single serving \/ 2.0 Cherry-Bomb","offer_id":47267897508136,"sku":"HCB1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Orange","offer_id":47267897475368,"sku":"HO1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Lemon-Lime","offer_id":47267897442600,"sku":"HL1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Strawberry","offer_id":54978871099779,"sku":"HS1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Melon","offer_id":54978868150659,"sku":"HM1","price":990.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Cherry-Bomb","offer_id":55877978063235,"sku":"HCB12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Orange","offer_id":55877978096003,"sku":"HO12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Lemon-Lime","offer_id":55877978128771,"sku":"HL12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Strawberry","offer_id":55877978161539,"sku":"HS12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Melon","offer_id":55877978194307,"sku":"HM12","price":9900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Cherry-Bomb","offer_id":47267897671976,"sku":"HCB32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Orange","offer_id":47267897737512,"sku":"HO32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Lemon-Lime","offer_id":47267897704744,"sku":"HL32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Strawberry","offer_id":53266794021251,"sku":"HS32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Melon","offer_id":53266794054019,"sku":"HM32","price":20900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Cherry-Bomb","offer_id":47267897934120,"sku":"HCB70","price":33900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Orange","offer_id":47267897999656,"sku":"HO70","price":33900.0,"currency_code":"HUF","in_stock":true},{"title":"70 servings \/ 2.0 Lemon-Lime","offer_id":47267897966888,"sku":"HL70","price":33900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/heed-sportitalhcb1hammer-nutrition-cee-8054574.png?v=1786598843"},{"product_id":"sustained-energy","title":"Sustained Energy 2.0","description":"\u003ch2\u003eThe original long-distance sports drink – steady energy for hours\u003c\/h2\u003e\u003cp\u003eSustained Energy 2.0 is an unsweetened, plain-flavoured long-distance sports drink powder with complex carbohydrates (tapioca maltodextrin) and soy protein in a ratio of about 7:1, for workouts and races longer than 2–3 hours. Per serving: 200 kcal, 43 g carbohydrate, only 2 g sugars and 6 g protein, with no fat. Thanks to its unsweetened, simple formula, it may be a good choice for athletes with sensitive stomachs, too. Protein contributes to the maintenance of muscle mass. Vegan, gluten-free, with no added sugar or artificial ingredients. Contains no electrolytes – take them separately, for example with Endurolytes. Contains soy. 32 servings.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en\/products\/perpetuem\"\u003eFlavoured version that also contains a small amount of fat: Perpetuem\u003c\/a\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"32 servings","offer_id":47267903144232,"sku":"SE32","price":29900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/sustained-energy-20se32-4611583.jpg?v=1751988335"},{"product_id":"perpetuem","title":"Perpetuem","description":"\u003ch2\u003eSustained energy for efforts over 3 hours\u003c\/h2\u003e\u003cp\u003ePerpetuem is a long-distance fuel powder with complex carbohydrates (tapioca maltodextrin), non-GMO soy protein and a small amount of fat – “food in a bottle” for ultrarunning, long rides and long-distance triathlon. 180 kcal per serving, a carbohydrate-to-protein ratio of about 8:1, only 3 g of sugar and no artificial ingredients. You can also mix it as a multi-hour bottle or a paste.\u003c\/p\u003e\u003cp\u003e4 flavours: Caffe Latte (with 30 mg of caffeine), Chocolate, Orange, Strawberry. Contains soy.\u003c\/p\u003e\u003cp\u003e\u003ca href=\"\/en\/products\/perpetuem-solids\"\u003eAlso in solid form: Perpetuem Solids\u003c\/a\u003e\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Single serving \/ 2.0 Caffe Latte","offer_id":47267907993896,"sku":"PC1","price":1590.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Chocolate","offer_id":47267908026664,"sku":"PCH1","price":1590.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Orange","offer_id":47267908059432,"sku":"PO1","price":1590.0,"currency_code":"HUF","in_stock":true},{"title":"Single serving \/ 2.0 Strawberry","offer_id":47267908092200,"sku":"PS1","price":1590.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Caffe Latte","offer_id":55861820424579,"sku":"PC12","price":15900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Chocolate","offer_id":55861820457347,"sku":"PCH12","price":15900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Orange","offer_id":55861820490115,"sku":"PO12","price":15900.0,"currency_code":"HUF","in_stock":true},{"title":"12 servings \/ 2.0 Strawberry","offer_id":55861820522883,"sku":"PS12","price":15900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Caffe Latte","offer_id":47267908256040,"sku":"PC32","price":21900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Chocolate","offer_id":47267908288808,"sku":"PCH32","price":21900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Orange","offer_id":47267908321576,"sku":"PO32","price":21900.0,"currency_code":"HUF","in_stock":true},{"title":"32 servings \/ 2.0 Strawberry","offer_id":47267908354344,"sku":"PS32","price":21900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/perpetuempc1hammer-nutrition-cee-2225711.png?v=1786598542"},{"product_id":"liquid-endurance","title":"Liquid Endurance","description":"\u003ch2\u003eFluid loading for hot weather\u003c\/h2\u003e\u003cp\u003eLiquid Endurance is our glycerol concentrate for races and long training sessions in hot weather – it is primarily used for pre-event fluid loading (hyperhydration), but it can also be mixed into your bottle during the event. 15 ml of concentrate in 500–750 ml of water; 32 servings. Stimulant-free, vegan, gluten-free, no sugars and no added sugar. Glycerol has not been on the WADA Prohibited List since 2018.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Default Title","offer_id":47267912483112,"sku":"LE","price":14900.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/products\/liquid-endurancele-6983388.jpg?v=1751988287"},{"product_id":"hammer-gel","title":"Hammer Gel","description":"\u003ch2\u003eFast-acting energy for training and racing\u003c\/h2\u003e\n\u003cp\u003eHammer Gel is a maltodextrin-based energy gel for athletes. It provides easy-to-dose carbohydrates during running, cycling, triathlon and other intense activities. 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Perpetuem powder in a chewable tablet: complex carbohydrate, non-GMO soy protein and a small amount of fat. 3 tablets per hour (1 every 20 minutes), about 100 kcal – for ultrarunning, long-distance triathlon, cycling and hiking. Stable in any climate and easy to carry. Take your electrolytes separately (e.g. Endurolytes).\u003c\/p\u003e\u003cp\u003e4 flavours: Caffe Latte (with 30 mg of caffeine), Chocolate, Orange, Strawberry. 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The bars are made from almonds or cashews, dates and fruit from certified organic farming. Each bar is 50 g, and all of them are vegan.\u003c\/p\u003e\u003cp\u003eThat way you can try every flavour and find your favourite before you buy a box of 12.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Default Title","offer_id":47536853516584,"sku":"FBK","price":6950.0,"currency_code":"HUF","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/files\/hammer-energy-bar-csomagfbk-2148807.jpg?v=1751988244"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0842\/3728\/7720\/collections\/osszes-energia-3261685.jpg?v=1751987921","url":"https:\/\/hammernutrition52.shop\/en\/collections\/all-energy.oembed","provider":"Hammer Nutrition CEE","version":"1.0","type":"link"}