Hydrogel = diluted sugar and a sudden sugar load. Hammer Gel is maltodextrin-based, breaks down in the mouth, giving you a more consistent energy. Separate water and electrolytes = less stomach drama, more rhythm on the track. Run, not your blood sugar!

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For shorter workouts (1–3 hours), Hammer Gel or HEED are sufficient – they’re fast-absorbing, carbohydrate-only fuel sources. For longer efforts (over 3 hours), you should start from the beginning with a fuel that contains protein, like Perpetuem or Sustained Energy. These help prevent muscle breakdown and early fatigue.

Maltodextrin isn’t an everyday “superfood,” but it performs exceptionally well during exercise and immediately afterward. In these periods, it’s far more effective than any simple sugar and supports endurance and recovery without negative side effects.

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