Brian Frank here talking about a really important subject. “Got to get this off my chest before I explode," as the old headline used to...

By Steve Born In my 24 years at Hammer Nutrition, I’ve shared a lot of information with thousands of athletes on supplementation, fueling and more. And...

By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....

Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.

By Brian Frank While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that...

By Dean Karnazes If you’re like most athletes, you know protein has something to do with muscle. But protein is much more than that. Like...

By Dean Karnazes Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the...

By Steve Born The original HEED®, Perpetuem®, Sustained Energy, Recoverite®, and Organic Vegan Recoverite® formulas used corn-derived maltodextrin (complex carbohydrate), which was actually an outstanding maltodextrin. However, we never stand on...

By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...